BePure One FAQ's

BePure One is our daily, essential multi-vitamin. You can find all of our commonly asked questions and answers below:

1. How does BePure One work?

BePure One provides your body with vitamins, minerals, and antioxidants to support optimal health and wellness from the cellular level up. Almost every process in our body is dependent on micronutrients and BePure One contains over 50 ingredients to support your everyday wellness. 

Simply, BePure One contains high-strength nutrients which are concentrated and packed into easy-to-swallow capsules. BePure One is designed to be taken daily alongside a whole-food diet to fill in any nutritional gaps and support optimal health. Its formulation is based on nutrients our soils are naturally low in, supporting common deficiencies in NZ and Australia.


2. How can BePure One help me?

BePure One supports:

  • Energy and vitality
  • Immunity/immune system
  • Our bodies ability to cope with stress
  • Mental clarity and brain fog
  • Nervous system balance
  • Hair, skin, and nail health
  • Sleep
  • Metabolism
  • The removal of toxins and free radicals through antioxidants


3. Is BePure One suitable for children?

BePure One is suitable for ages 12+


4. What's in BePure One?

BePure One has been designed so that every capsule is packed with a raw, organic, greens base and over 50 of the highest quality nutrients in their highly bioavailable forms. You can visit our website here and scroll through the image gallery to see the full list of ingredients. 

Please note BePure One does not contain iron, so is suitable for those with haemochromatosis. If you are looking for a multivitamin with iron, we would recommend our BePure Mum's One or using our Iron Restore as a top-up.


  • Vitamin A as Beta-Carotene
  • Vitamin C as Ascorbic Acid
  • Vit. D-3 (Naturally Sourced Cholecalciferol)
  • Vit. E (Natural tocopherol)
  • Vit. K2 MK-7 (Naturally Fermented Natto)
  • Boron as Boron Glycinate
  • Calcium as Calcium Citrate
  • Vit. B-9 (Folate) as 5-methyltetrahydrofolate
  • Vit. B-12 (methylcobalamin)
  • Iodine as Potassium Iodide
  • Magnesium as Magnesium Glycinate Chelate
  • Selenium as Selenomethionine


5. When/how do I take BePure One?

The recommended dose of BePure One is 5 x capsules per day - three at breakfast and two at lunch. BePure One should always be taken with food for optimal results. If you are intermittent fasting and not having breakfast we would recommend taking all 5 capsules at lunchtime. It is best to take BePure One in the earlier half of the day, as some people can find it stimulatory and disruptive to their sleep if taken too late in the day.

If it is your first time taking BePure products we recommend starting slowly with a half dosage and working your way up to the full dosage over a week or two to avoid a detox reaction, such as headaches or tiredness. 

A detox reaction should only last 3 - 5 days. A detox reaction could be the result of the up-regulation of your liver from the extra nutrients. This is a good sign that your body is processing excess toxins out of your body.

To ensure maximum absorption, we recommend that you take BePure One with food and away from drinks such as coffee, tea, or alcohol. Do not take BePure One on an empty stomach, this may result in nausea.


6. Is BePure One suitable for vegans?

BePure One contains Vitamin D sourced from lanolin from sheep's wool so is not suitable for vegans.


7. Is BePure One safe to take while pregnant/breastfeeding?

Yes, BePure One is safe to take while pregnant and breastfeeding, however, we also have our Mum's One multi which we specifically recommend for pregnant and breastfeeding women. 


8. Can I take BePure One with other products?

Yes, you can absolutely take BePure One alongside all other products in our range except for BePure Mum's One.

In fact, we highly recommend combining with our BePure Three Fish Oil & BePure Two Probiotic to cover your baseline nutritional and probiotic support which we recommended for everyday health and vitality. 


9. Is BePure One allergy-friendly?

BePure One is free from gluten and dairy, however, it does contain vitamin K derived from soy, and vitamin C derived from corn, so if you are sensitive to these foods, BePure One may not be suitable. 


10. How long before I start to see a difference?

This can vary from person to person depending on your unique body and nutritional demands. BePure One is designed for long-term use, and so you may notice improvements in your energy and mental clarity relatively quickly. As your nutrient status improves over time you may notice other improvements in your overall health and wellness.


11. Can I take BePure One with my medication?

BePure One is safe to take with most medications, including common anti-depressants.

If you are taking any form of blood-thinning medication such as warfarin, or if you anticipate surgery, please consult with your GP and our support team before taking BePure One.

If you would like to check any other medications, please email the team at, and check with your health professional.