How Do I Take BePure Two Probiotic?

The recommended daily dose of BePure Two Probiotic is 2 x capsules per day. For optimal absorption, we recommend taking one capsule 30 minutes before your first meal of the day, and the other capsule 2 hours after your last meal of the day. It is always best taken away from food. 

We also recommend starting off with just one capsule per day and gradually increasing to two  after a few days.