Sleep is an important cornerstone of health and ensuring you are getting 8-10 hours of good quality sleep a night can be hugely beneficial.
Our top product for sleep support is BePure Deep Sleep. BePure Deep Sleep supports the calming and relaxation of our bodies and minds through herbal ingredients, allowing us to fall and stay asleep with ease. This product is specifically helpful for anyone who may be experiencing anxiety and/or have trouble sleeping at night. Particularly for those who are stressed, have a racing mind, gut issues, low mood, and brain fog.
Magnesium is a wonderful nutrient to support good sleep quality, so we recommend incorporating 2 x capsules of BePure Magnesium Restore into your bedtime routine. You can click here for more ideas around how to support yourself in falling asleep and staying asleep to ensure you are feeling well-rested and energized when you wake up.
Like all processes in our body, sleep quality also relies on micronutrients as the key building blocks to help our brain and nervous system from the cellular level up. BePure One is therefore highly recommended for sleep support, as it provides over 50 different ingredients to help support hormone and neurotransmitter function which is essential for quality sleep.
BePure Three is also highly recommended for sleep as our brain is made up mainly of fatty acids, and the omega-3 fatty acids in BePure Three, therefore, help to support a lot of our brain tissue and function, which is supportive of good sleep.