It is important to note that there is limited research around nutrients preventing the onset of a cold or virus, however, we still know that there is a lot you can do to support your immune system and make sure you are in a strong position to help your body fight infections and recover well over the winter months. We recommend supporting your immune system by focussing on the following key nutritional aspects:
Eat A Whole Food Nutrient-Rich Diet:
We know that processed, refined foods are inflammatory and damaging to the gut lining, and 75% of your immune system is housed in your gut. Supporting your gut health is, therefore, an important part of supporting your immune system. Opting for fresh, whole foods that support the health of our gut, and in turn, boosts our immune system. You can click here to read more about why eating whole foods is so important for your health.
Increase Your Intake Of Immune Supporting Nutrients:
The adequate nutrient level is essential for a strong immune system. We recommend keeping on top of your baseline essential nutrients by taking BePure One and Three as a daily foundation level of nutrients.
If you're already taking some of our products, we recommend taking extra of these key immune-supporting nutrients on top of your baseline: